Learning Centre

Are Frozen Meals Healthy?

20 Jun 2022
In recent years, the demand for frozen meals has increased. Contrary to the general belief that frozen meals are inferior to freshly cooked food, they actually can be a good, healthy alternative to fresh counterparts.
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Preventing High Blood Pressure

23 May 2022
High blood pressure or hypertension is a condition in which your blood pressure is consistently too high, thus causing health problems such as stroke, heart disease and kidney failure. Hypertension is a silent killer...
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没有胃口怎么办?

13 Apr 2022
胃口不好有很多原因。比如生病时,药物、疼痛、疲劳等因素都可能让人没有食欲而吃不下饭。失智症、中风或者化疗引起的吞咽困难也是造成食欲不振的一个原因。如果食欲持续没有改善,我们一定要重视起来,以免因为长期胃口不佳导致营养不良和体重下降。
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Iron-rich Food Sources and Iron-boosting Meals

08 Mar 2022
Iron is a mineral that plays several vital functions in our body, primarily in transferring oxygen from the lungs to all parts of the body. It may go unnoticed when the body’s iron level begins to drop. As the body...
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Diving Deeper Into Food Nutrition Labels

13 Feb 2022
What do you look out for when shopping for food? Is it all about the price? Or are you carried away by the fancy packaging? However, for the sake of our health, it is important to read food nutrition labels which can...
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Celebrating Christmas with Dysphagia

18 Dec 2021
It is the season of love and good food this Christmas! Did you know that even for dysphagia patients, it is possible to celebrate and indulge healthily in the delicious festive delights? With the right food choices,...
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Ageing Well: Nutrition for Elderly with Dementia

23 Nov 2021
In Singapore, around 1 in 10 people aged 60 year old and above suffer from dementia. The risk of developing dementia increases with age. People who have experienced stroke are also at a higher risk of dementia.
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Ageing Well: Diet & Nutrition for Elderly in Singapore

19 Nov 2021
Diet plays a huge part in our appearance, health and mood. Consuming the right diet and nutrition is an essential component of ageing gracefully and happily. Eating right is important regardless of our age, but ageing...
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Eating Right: The Power of Protein

15 Aug 2021
Protein is an important nutrient which helps to build and repair body tissues. It helps us to maintain healthy muscle mass and also contributes to daily energy intake. 1 gram of protein gives 4 calories. For the...
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Dehydration in Dysphagia

01 Aug 2021
Dehydration is a major problem for dysphagia patients. It occurs when the fluids necessary to maintain normal body functions are not replenished. Generally, dehydration is caused by patients not consuming sufficient...
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