Archive for 2022


09 Aug 2022
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Are Frozen Meals Healthy?

20 Jun 2022
In recent years, the demand for frozen meals has increased. Contrary to the general belief that frozen meals are inferior to freshly cooked food, they actually can be a good, healthy alternative to fresh counterparts.
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Preventing High Blood Pressure

23 May 2022
High blood pressure or hypertension is a condition in which your blood pressure is consistently too high, thus causing health problems such as stroke, heart disease and kidney failure. Hypertension is a silent killer...
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13 Apr 2022
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Iron-rich Food Sources and Iron-boosting Meals

08 Mar 2022
Iron is a mineral that plays several vital functions in our body, primarily in transferring oxygen from the lungs to all parts of the body. It may go unnoticed when the body’s iron level begins to drop. As the body...
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Diving Deeper Into Food Nutrition Labels

13 Feb 2022
What do you look out for when shopping for food? Is it all about the price? Or are you carried away by the fancy packaging? However, for the sake of our health, it is important to read food nutrition labels which can...
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